from the American Cheerleading Federation Exciting new dances to inspire your squad! Dances & Quick Dances, Vol. 9 features three original 8-8 count dances and four 4-8 count dances. Expert ACF instructors teach and perform each dance to counts so you can plug in your favorites music. They also perform each dance to original music from our newest CD, CHAMPCHEER & DANCE MIX, #1, so you can see how the dances look in performance setting. Each dance is shown from the front and back to make learning easier and more enjoyable. A great new DVD to get your season started! 2005. 47 mins.