| | |  | REGGAETON VIDEOS | Home » » Dances of India: Urban Bhangra Bounce with Meera | | | | | | | Product Promotions: | | | | | Description: | | Urban Bhangra Bounce: DJ's, musicians, and artists alike are all catching on to the explosive energy and rhythm of Bhangra! Known as the "hip-hop" of India, high energy Bhangra music drives crowds to the dance floor around the globe! Now internationally renowned dancer and instructor Meera Varma, brings the dance to you in her own hip and vivacious style. Sweat to the infectious drumbeat of the `Dhol', as Meera introduces you to cutting-edge new moves as she guides you through a complete workout, jam-packed with energetic combinations! Includes a warm up, cool down, complete dance instruction, a full vibrant workout, and and the world premier of an exclusive Performance Music Video "Mystic Asman" as the highlight Bonus Feature! "Feel the pulse come alive!" Approx 60 Mins. | | | Product Details: | | | Actors:
| Meera Varma | | Format:
| Color, Digital Sound, Dolby, NTSC | | Number of Discs:
| 1 | | Studio:
| Akasha Productions | | Run Time:
| 60 minutes | | DVD Release Date:
| October 03, 2006 | | Average Customer Rating:
|  based on 2 reviews |
| | | | Used and New: | | | |
| All | |
| $17.82 | New | | | $18.89 | New | | | $18.95 | New | | | $19.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $19.95 | New | | | $24.41 | New | | | $24.41 | Used
- Mint | |
| New | |
| $17.82 | New | | | $18.89 | New | | | $18.95 | New | | | $19.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $19.95 | New | | | $24.41 | New | |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
7 of 7 found the following review helpful:
Fun Cardio Workout!Dec 15, 2009
After the warm-up, Meera leads you through sevaral combination steps -- I can't remember the names of the steps, but they include (1) side steps (Bhangra Bounce), (2) a type of fun, bouncy mambo with a kickback, (3) a sort of wide kickback with arms (Pinjara Push), (4) some jumping moves, and (5) some punching moves with a turn (Pinjara Throwdown?) After demonstrating each step in half time, you do them at tempo; the steps are then all combined into one workout. The total practice and workout is about 31 minutes, including warm-up. The advanced workout is relatively short (about 6 minutes), but is a nice add-on because you just get into the moves with no half-time practice. The cool down is about 6 minutes as well ... so total workout including advanced and cool down is about 45 minutes.
The setting is bright and cheery, and the music is a lot of fun. If you want to learn Bhangra or just a fun dance for a good cardio workout, this video is for you. If you already know Bhangra dance moves, you might want to go on to something more advanced.
5 of 5 found the following review helpful:
Takes the viewer on an invigorating workout tour of energetic and highly enjoyable dance routinesDec 12, 2009
Dancer and choreographer Meera Varma hosts this "Dances of India" fitness DVD, which takes the viewer on an invigorating workout tour of energetic and highly enjoyable dance routines grounded in the popular culture of East India. "Dances of India: Urban Bhangra Bounce with Meera" (60 min.) introduces viewers to the "hip-hop" of India, featuring a high-energy workout marked by motivational drumbeats. The performance music video "Mystic Asman" is a highlight bonus feature. An exceptional addition to DVD fitness libraries in need of a little spice from halfway around the globe, and a choice pick for anyone interested in trying something different and exciting for their daily workout.
| | |
|
